A healthy person can have sex life throughout life. The ability to commit sexual intercourse is called efficiency. This word is translated in Latin as a "opportunity". In a wider sense, the criterion of efficiency is the tension of the penis, the duration of sexual intercourse, the normal libido. A decrease in efficiency is painfully hitting the man himself and affecting the opposite sex.
It has a great impact on person's sexual abilities, lifestyle, nutrition, heritage and ecology. And if one of these points "let down", sexual disorders, loss of erection, impotence can occur. It can solve the weakened efficiency problem using men's vitamins. But there are vitamins to improve efficiency and how can they be properly selected?
Causes of male libido reduction
The weakening of the libido may be temporary or constant. Such factors can lead to the loss of male power:
- Inadequate nutrition with the predominance of fats and carbohydrates,
- Bad habits: smoking, alcohol, drugs,
- Bad ecology,
- Heredity,
- Long abstinence,
- Tension,
- Imagination,
- A sitting lifestyle,
- Diseases.
A temporary decrease in sexual activity occurs due to overtime or stress and psychological factors come to the fore.Constant problems with potency require a more serious problem and require diagnosis and treatment. A decrease in sexual activity may appear in both young and adult men. But they are most often experienced by men over the age of 60.
Vitamins to improve efficiency
We are what we eat.Have you ever thought about this expression? Our body is a complex structure, and if at least one element falls out, the whole system suffers. The lack of vitamins and trace elements is reflected in the health of internal organs, appearance and mood. The sexual health of a person and the ability of a healthy child also depends on how and what they eat.
What vitamins do you need to improve men's efficiency?
- Vitamin C -Vitamin CIt helps to strengthen immunity and has a beneficial effect on blood vessels: it makes them more flexible and stronger, reduces the permeability of the vascular wall. Vitamin C in the body is important with the blood of the penis tissue. The ascorbic acid barrier performs a function, preventing the penetration of pathogenic bacteria and infections into the body.
- Vitamin D.It is responsible for the production of male hormone testosterone, which is responsible for the attractiveness and efficiency of men. The disadvantage of vitamin D, which is often observed in the winter months, may exacerbate the erection.
- A -vitamin aIt improves a human reproductive function, increases efficiency and improves immunity.
- Vitamins are particularly important for menB. group, mainlyB6 and B12- They are responsible for the normal functioning of the nervous system, participate in the production of the male body and improve the erection.
- Vitamin EIt is responsible for regeneration of cells and the normal blood circulation of the genitals. Reduces capillary permeability and improves the condition of blood vessels.
The body requires minerals for the continuous operation of all systems and properly absorbing vitamins. For men, zinc and selenium are mostly. Zinc is an indispensable component in the production of testosterone. Due to its lack, sexual desire and deterioration of erection are reduced. The lack of selenium negatively affects the quality of the sperm and the male infertility can be caused.
When do you need to take vitamin-mineral complexes?
Low and monotonous nutrition leads to lack of vitamins and a decrease in men's libido.Therefore, the vitamin complexes developed with the physiology of the male help to fill their care. The signals of their bet arise when one has difficulty to achieve normal erection, when early ejaculation occurs or sexual attraction is reduced.
Vitamins need men, women and young children during the fall winter.They can be taken for preventive purposes. Some vitamin complexes are designed specifically for men who design a healthy child. Pregnancy planning must be approached not only for a woman but also for a man. In fact, the health of a non-born person depends 50%on his or her physical condition.
After 40 years, the metabolic process of the body slows down, so during this period it is important to meet the body's vitamins and minerals. It has been scientifically proven that in men leading an active lifestyle and in their diet, the number of chronic diseases and efficiency problems is much less than their peers who leave the case.
Most often, efficiency weakening is due to severe stressful situations, experiences, hard physical or mental work. Significant loads exhaust the body, whether they are connected to the pressure of the world, to severe tasks or fatigue. The situation is even more complicated if not everything on the personal front is very smooth.
In order to treat stress and fatigue, you need to develop a more appropriate life rhythm, give the body the opportunity to relax and set the diet, and fill the effectiveness of natural men with vitamin complexes. Of course, the synthetic, pharmacy is possible, but the natural people are much more absorbed and their use is much more noticeable.
Where should I start?
Honey is the most important product in the most important product to increase men's efficiency. The unique natural antibiotic is useful to all modern persons, but it is particularly noticeable in the man: it literally fills the energy. At the same time, you need to know that survival of this product in the menu can have serious negative consequences. Many people have allergies, so don't "run into the pool with your head", first you need to know how tolerant your body is tolerant of a useful product.
No less important vitamins in nuts and seeds are for men to improve efficiency. It's hard to say that this category is the best. We are rich in useful parts and nuts, hazelnuts and earthly nuts - peanuts. The seeds can eat both sesame and plums. The delicacy of honey is particularly useful and delicious in the proportion: a tablespoon of natural antibiotic - 100 g on another product. With such sweets, you can soon notice the normalization of the body's general condition and strengthen men's abilities a few hours before bedtime.
What else to pay attention to?
For men, vitamins are named to improve efficiency: A, B, E. Each stimulates the functioning of the nervous system, activates the possibility of impulses, which means normalizing excitement and enhances efficiency. Including menu products rich in these compounds, you can maintain your abilities and health in excellent condition. In these vitamins, the richest is the edible grass of various varieties, including the usual parsley. Doctors say that parsley grass is the most important greens that should be in every person's diet. Apart from him, pay attention to:
- coriander;
- anise;
- cumin;
- Mint.
For men, a natural complex of vitamins to improve efficiency is a source of strength and health. Products rich in such compounds positively affect the general condition of the body and give strength to overcome the resistance of resistance in stressful situations.
Vitamin D: There is nothing more important
When researchers realize what vitamins of men's efficiency vitamins are most significant, attention attracts the effect that the normalization of this element provoked into people's food. As they can be clarified, immunity is stimulated under the influence of the relationship and is primarily related to reproductive organs and their proper, complete functioning. With the insufficiency of this vitamin, the T-cells of the body become weak and quickly transfer to the infectious agent when the body is infected.
To activate the T -cells, you need to involve vitamins for men's efficiency, the best sources of which provide a constant large amount of this relationship. Under its influence, the nervous system produces signs of pests in the body, and immune protection operates. Vitamin deficiency, even at the most critical moments, does not allow immunity to function properly, but normal concentration allows for viral bacterial diseases.
Is the effect exhausted?
Anyway, no. Vitamin D for men to improve efficiency, which has a comprehensive and strong effect on the body. With its participation, calcium is absorbed, which means that the bone system is strengthened and the muscle bone system can easily cope with significant load. This compound can fight with cancer cells. The effect of vitamin D is also felt in terms of human erection.
Usually the vitamin itself is produced by the cells of our skin under the influence of sunlight, but such a source is not relevant to the residents of the northern regions. We get a much more stable inflow with food. In the richest vitamin D, various foods made of milk are cottage cheese, cheese, others. There is no doubt that the vitamin is found in milk and the plants have recently made a special product that enriched this relationship. Vitamin D is in parsley and eggs.
Efficiency problems: reasons
A sexologist can recommend synthetic vitamins for men in the following characteristics of a person's everyday life:
- Sitting lifestyle, low mobility;
- bad habits;
- overstrain;
- stressful situations;
- heavy physical activity;
- Inadequate nutrition.
Often, simple normalization of nutrition is enough to return to one's previous power. This is explained by an inflow that has natural, natural products for men for efficiency. You need synthetic, your doctor will decide by examining the patient's tests.
The question is complex
It is believed that men's vitamins are very different to improve efficiency, or a simple "narrow", others use coarse herz or special complexes. It depends on the unique properties of the body. It is important to realize that there is no single specific relationship that is completely responsible for the efficiency, erection and production of sperm. The proper functioning of the reproductive system is ensured by the normal functioning of the entire body.
Once you have selected a vitamin complex for yourself, you can normally bring the digestive system at the same time, stimulate your heart's work, strengthen your blood vessels - this is contrary to the background of sexual function. In addition, the circle is actually closed: improving the functioning of internal systems has a positive effect on the condition of reproductive organs and the quality of their operation.
Useful compounds: A and B
For men, vitamins for efficiency are very important. And known as beta-carotene. Scientists have long established to strengthen the immune system, stimulate body, efficiency protection, and normalize the whole of reproductive organs. Beta -carotene rich carrots, cod -liver, chicken egg yolk, fish oil.
Group B is no less important compounds for men's health, as the central nervous system, PNS, is brought to the norms and activates the partner's attractiveness. With the normal concentration of these compounds, the sensitivity of the body tissue is normalized. The group contains a number of vitamins, each responsible for unique aspects.
Thiamine and nicotinic acid
These vitamins are heard by many to the effectiveness of men. Tiamin is responsible for brain energy supply, stimulates the work of the muscle and nervous system for sleeping, and reduces fatigue and fatigue. Usually from thiamine legumes, flour, starch products, including potatoes, peanuts, enters the human body. Do not ignore fatty meat if health permits. It is particularly rich in the compound of pork.
Nicotinic acid is also known as vitamin B3. It is essential for men's efficiency because it normalizes bloodstream, circulation, stimulates the brain and prevents depressive conditions. Salmon, tuna, yeast, beet as richest as possible with this compound.
Pyridoxine and folic acid
In science, pyridoxin was known as vitamin B6. Thanks to this compound, the nervous system operates normally, serotonin, a person responsible for the emotional, mental state of a person. Usually pyridoxine enters the body of eggs, bananas, sea products, carrots and sunflower.
Folic acid is a substance that stimulates overall performance. Without it, norepinephrine, serotonin, cannot generate in the body. Similarly, men and women need this vitamin: the first for persistent efficiency, the latter for successful pregnancy. Food products come mainly through citrus, greens and solid cheeses.